I just wanted to say a huge thank you to all of you commented and emailed following my post 'It's a sleep thing...'. I was so happy that you all took the time to write. I have to say that I started to feel so much better about the whole thing straight away! Not that the sleeping is getting any better! But my outlook has changed and I have started looking at the websites and books you recommended too. The support makes such a difference. So thank you!
Here is an appropriate photo for this week's Yashar update: